Surviving Separation & Divorce

1. Try to find at least one thing in your day that you can say you enjoyed

2. Don't let your worry and pain consume you, it's sometimes helpful to give yourself a time limit and say I only have to 11am to feel like this then I am moving on!

3. Do things that make you happy

4. Find activities that you take pleasure in and do them on a regular basis

5. Exercise everyday, even if it is just a walk around the block. It really does help relieve stress and gets the good juices moving around the body!

6. Surround yourself with supportive friends and family

7. Don't be scared to talk to a professional counsellor or therapist