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Stress Busters
Useful Essential Oils For Providing Stress Relief
Please note that it is not advisable to use the Basil, Cedarwood, Fennel, Peppermint or Rosemary during pregnancy.
These have been highlighted by italics in our list. Essential oils are never to be used in place of medical treatment. If you are pregnant, epileptic, suffering from high blood pressure or already taking medication consult your medical practitioner or a qualified aromatherapist.
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Essential Oil |
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Symptom |
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Helps... |
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Basil |
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Mental/intellectual fatigue, negativity, burn-out. |
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Concentration, clarity and enthusiasm. |
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Bergamot |
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Stress, tension, burn-out, anxiety. |
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Concentration, confidence, motivation and balance. |
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Cardamon |
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Mental stress, burn-out, confusion. |
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Clarity, concentration, direction and motivation. |
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Cedarwood |
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Mental strain, worry, anxiety. |
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Focus, concentration, strength of purpose and stability. |
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Coriander |
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Stress, fatigue, fear of failure. |
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Creativity, imagination, memory, motivation, optimism and enthusiasm. |
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Eucalyptus citriodora (lemon) |
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Confusion, sluggishness, restlessness. |
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Confidence, balance, enthusiasm, vitality, creativity, regeneration and understanding. |
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Fennel Sweet |
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Mental blockage, boredom, overwork, lack of creativity. |
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Motivation, clarity and perseverance. |
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Frankincense |
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Stress, mental blockage, tension, burn-out, exhaustion, panic, anxiety. |
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Inspiration. |
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Geranium |
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Stress, crisis, tension, confusion, anxiety, apprehension. |
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Regeneration, balance, tranquillity and humour. |
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Ginger |
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Burn-out, confusion, fatigue. |
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Confidence. |
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Grapefruit |
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Mental pressure/exhaustion, frustration. |
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Clarity, balance, positivity, inspiration and mental stimulation. |
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Lavender oils |
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Stress, tension, mental exhaustion, anxiety, apprehension, restlessness, agitation, burn-out. |
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Clarity, balance, relaxation, rejuvenation and rest. |
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Lemon |
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Stress, apathy, lethargy, indecision, mental blockage/fatigue. |
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Concentration, clarity, memory, direction and calm. |
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Lemongrass |
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Stress, panic. |
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Concentration and focus. |
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Orange |
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Apathy, anxiety, burn-out. |
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Creativity, balance, positivity, regeneration and mental stimulation. |
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Patchouli |
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Stress, tension, anxiety, indecision, lethargy, sluggishness. |
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Invigoration, restoration, lucidity, stimulation and persistence. |
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Peppermint |
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Mental fatigue, overwork, sluggishness, lethargy, apathy. |
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Regeneration, refreshment, concentration and vitality. |
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Pine |
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Stress, lack of confidence. |
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Assurance and balance. |
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Rosemary |
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Loss of memory, strain, overwork, fatigue, sluggishness, lethargy. |
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Energy, creativity, clarity and concentration. |
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Ylang Ylang |
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Stress, tension, anxiety, frustration. |
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Calm. |
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