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Surviving Separation & Divorce
Divorce Do's and Don'ts
Do
- Reach out to friends and family
- Allow yourself to feel all your emotions
- Look after yourself
- Be honest with yourself and accept the role you played in the separation
- Give yourself time to heal
- Have fun, laugh, find pleasure in the simple things
- Ask for help when you need it
Don't
- Be too hard on yourself
- Plan your revenge (or plan it but Don't act on it!)
- Do anything that will inhibit a future parenting relationship with your children's other parent
- Isolate yourself
- Use your children as weapons or bargaining tools
- Lean on your children for emotional support
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