Stress is something that we should all take seriously but that doesn't mean we can't have fun trying to eliminate it!
Here are some fun suggestions for you to try:
- Shake, rattle and roll
Stretch, bounce, shake, jump around on your tiptoes, wriggle your wrists, roll your shoulders. Move your body and you will instantly feel lighter and brighter!
- Flick your 'stuff'
Stand up straight, bend down to the floor and imagine that you are picking up all your troubles and issues of the day and flick them! Chuck them as far as you can and say bye bye!
- Wiggle your ears
Grab your earlobes and wiggle them in gentle circular motions, in different directions. Experts say this moves the tentorium membrane - the layer of tissue that separates your cerebellum from other parts of your brain, which helps relieve stress.
- Dance like no one is watching
Put on your favourite CD, turn it up, sing at the top of your voice and shake that booty!
